Apps can help you plan your meals and strategically track your food intake. You may find your grocery bills increasing as you add in more protein and fewer carbs, but there are ways to save money while shopping for a keto lifestyle. Starting the keto diet may require a bit of an investment. The math can be hard to figure out, but there are a lot of apps out there to help you track your macronutrients (often called macros), or your percentage of fats, carbs, and proteins to give you awesome meal ideas to find community encouragement when things get tough and more. Typically, those following a keto diet consume 70% to 75% of their calories from fat, 5% to 10% of calories from carbohydrates, and the rest from protein.
Keto diet followers may want to steer clear of oils high in polyunsaturated omega-6 fats, such as soy, corn, cottonseed, and safflower, which are less healthy than the fat sources listed above.
Fatty fish, avocados, nuts, and olive oil are all sources of healthy fats that are ideal for the keto diet. While high fat may seem intimidating and even counter-productive, it’s important to remember that some fats are better for your body than others. Ketogenic eating encourages the body to burn fat (including belly fat), as opposed to glucose, by avoiding carbs and focusing on a high-fat diet. The keto diet (or ketogenic diet) has become popular in recent years.
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